With work, stress or Netflix binges, achieving the perfect amount of shut-eye can be difficult. Here are 10 smartphone apps to help you turn off your brain.
![](http://a570.phobos.apple.com/us/r1000/115/Purple/v4/36/0d/30/360d30cd-7423-19b5-7bd3-053fec1ea519/Icon.png)
With work, stress or Netflix binges, achieving the perfect amount of shut-eye can be difficult. Here are 10 smartphone apps to help you turn off your brain.
General health practitioners recommend that adults get at least seven hours of sleep each night for optimal functioning of mind, body and spirit. Countless studies have...